Healthy Eating

Being stocked up with all the essential ingredients for preparing your vegan meal will really help in your transition from carnivore to herbivore.

To be honest I’d say this really is the key to success. Most of the time you will be able to put together a really healthy dinner in 30 – 60 minutes if you have the ingredients available.

Therefore I have created the following list of essentials to help you on your Vegan culinary journey…

Essential herbs and spices to have in your cupboard

Ground Black Pepper

Ground Cumin

Ground Coriander

Paprika (Smoked and Non-Smoked)

Salt (Himalayan Rock Salt)

Garlic Powder

Onion Powder

Chilli Powder


Garam Masala

Curry Powder

Chilli Flakes

Dried Oregano

Dried Mixed Herbs

Bay Leaves

Essential liquids to have in your cupboards

Olive Oil

Extra Virgin Olive Oil

Rapeseed Oil

Red Wine Vinegar

Balsamic Vinegar

Maple Syrup

Chipotle Sauce

Tabasco Sauce

Essential tinned foods & dried legumes to have in your cupboards

Tinned Red Kidney Beans

Tinned Cannellini Beans

Tinned Chickpeas

Tinned Green Lentils

Tinned Chopped Tomatoes


Tomato Puree

Dried Puy Lentils

Dried Red Lentils