Being stocked up with all the essential ingredients for preparing your vegan meal will really help in your transition from carnivore to herbivore.
To be honest I’d say this really is the key to success. Most of the time you will be able to put together a really healthy dinner in 30 – 60 minutes if you have the ingredients available.
Therefore I have created the following list of essentials to help you on your Vegan culinary journey…
Essential herbs and spices to have in your cupboard
Ground Black Pepper
Ground Cumin
Ground Coriander
Paprika (Smoked and Non-Smoked)
Salt (Himalayan Rock Salt)
Garlic Powder
Onion Powder
Chilli Powder
Turmeric
Garam Masala
Curry Powder
Chilli Flakes
Dried Oregano
Dried Mixed Herbs
Bay Leaves
Essential liquids to have in your cupboards
Olive Oil
Extra Virgin Olive Oil
Rapeseed Oil
Red Wine Vinegar
Balsamic Vinegar
Maple Syrup
Chipotle Sauce
Tabasco Sauce
Essential tinned foods & dried legumes to have in your cupboards
Tinned Red Kidney Beans
Tinned Cannellini Beans
Tinned Chickpeas
Tinned Green Lentils
Tinned Chopped Tomatoes
Passata
Tomato Puree
Dried Puy Lentils
Dried Red Lentils